60 RULES TO LIVE BY THAT WILL TRANSFORM YOUR LIFE:

1. Always tell the truth

2. Write hard and clear about what hurts

3. Process your emotions first, then have the conversation

4. Throw away your TV, microwave, AI devices, airpods & e-cigarette

5. Move your body daily

6. Turn off your phone as often as possible - let plane mode be your default

7. Practice gratitude daily

8. You don’t need to climb the whole mountain at once - pause to enjoy the view and celebrate your small accomplishments

9. Eat fresh, local and organic

10. Anything you put on your skin, you should be able to eat

11. Everything you've been told is wrong - sharpen your discernment, strengthen your intuition

12. Get lost - this is how you find yourself

13. You are the sum of the 5 persons closer to you - who you spend your time with defines who you are

14. Sacred, conscious sexuality is your doorway to God and Greatness

15. Religions are a mass population control

16. Life force energy is infinitely abundant, always available and you are wired for it

17. Have your own direct experiences with God

18. Take care of your immune system before all

19. Fear can either be an invitation or announce danger -

know the difference

20. Remember that talent is the courage that others don't have

21. Notice how you breathe - it reflects the way you let Life

move through you

22. The only real failure is something we failed to learn from

23. Forgive your mother and father, reparent your inner child

24. Everyone does the best they can with what they know

25. When you heal yourself, you heal the world. Not the other way around.

26. Always choose what makes you feel the most alive

27. Leave your phone behind when you're with people

28. Listen. Truly listen.

29. Walk into the room as if God sent you

30. Dress for the job you want

31. Women, get off birth control, track your cycles, balance your hormones naturally and learn about womb wisdom

32. Men, jerking off to actors having sxx is creepy and life depleting - quit p0rn, seek true connection and practice semen retention

33. Worship the Sun, smell the flowers, feel the wind, hug the tree...

34. Reclaiming your sacred calendar means reclaiming your power of manifestation

35. Take your time, but do not procrastinate

36. Go on a solo trip without a plan, backup or return ticket at least once

37. Knowledge is power - educate yourself

38. Try something new, often

39. Have standards that reflect your worth, and boundaries that hold your standards

40. People pleasing equals manipulation

41. You constantly create your reality, here and now, through your frequency

42. Ask, and you shall receive

43. Gather your tribe, bring something to the table and

spread love

44. Dream bigger, hold your vision, have faith and step forward

45. Anything that happens to you happens for you, as an opportunity to return to Love

46. Protect, nurture and support women around you

47. If your ex is a narcissist, ask yourself what drew you to them

48. This is all a performance, you can be whoever you want

49. There is no healing without integration

50. The real work starts after the ceremony - plant medicines and psychedelics aren't magic pills

51. You playing small doesn’t serve the world - share your magnificence

52. You either create or (are) consume(d) - choose wisely

53. Your greatest liberation is in the very work you avoid

54. Travel not to consume, extract or tick boxes, but with the curiosity, generosity and humility of a child

55. Instead of "what can I get", ask yourself "what can I give"

56. Learn to receive compliments and to give them too

57. Be respectful yet real rather than polite and fake

58. Sit with the discomfort

59. Decalcify your pineal gland, detox from parasites and heavy metals and regulate your nervous system

60. Anything can be medicine or poison depending on dosage

Thanks for reading me,

With Love,

Iris

If you are feeling a call to share your insights, ask me something or work together, please get in touch ♡